I have had 1 week away from the computer and it has been hard, of course I've done a few sneaky looks on facebook, but mostly i have had no time on , and as always instead of focusing my time on diet and exercise i focused on other things, and ate leftover snacky foods from having family stay which lead me too a gain last week, Would love to say its my first ever gain.. but instead its the story of my life .. i start a weight loss plan loose a couple of kilo's start feeling good about myself.. slack off, fall off the wagon and never seem to find my way back.. family are supportive and say the obvious things like " don't worry you will get back into it " and " you look great" but then i look at my 12wbt family and they are telling me too "suck it up" and JFDI.. and that's what i need to hear i dont ned the mushy crap i need to be told to JFDI... My choice to stay away from the computer was a fence sitter, while i find myself spending too much time on facebook i need to be able to get on and get some inspiration from the 12wbter's and JFDI when I'm having a crappy day , or check out some of the amazing before and after shots.. there's motivation handed to you on a plate
So the motto to Katie's story is like everything in my life i need to find a BALANCE.. In food, exercise, facebook, time with friends and family...Time for myself
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