Ok so i have joined some really awesome groups over the last couple of days 12wbt 30 plus Crew awesome support for people that have 30 + kilos to loose ( like me hehe ) ..and SHREDDER FACE on this page you take a photo of your face straight after your workout aswell , tye/distance/timecalories burned etc awesome motivation to look through when your feeling sluggish and you need too JFDI... So i will post my very 1st ever shredder photo after a 3k walk/jog took me 41 mins.. not sure on the calories burnt though, need to nvest in a polar watch... also adding something else to my goals list =)
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