Thursday, 26 January 2012

First PT session ever!!!

OK so Wednesday witnessed my first ever personal training session and i was as nervous as hell!!!
i was up at 630 am , its not unusual for me to be up at that time with the kids but instead of moping around in my pjs until 8 am i was up dressed, joggers on and heading to drop the kids at my MILs
that day we had to go to a kindy catchup and my son had 2 separate doctors appointments, so at any point i could have and would have given up and cancelled rescheduled the session, but i JFDI ( god i love that motto ) And i moved like i have never moved before, i knew at any stage i could literally chuck the towel in and walk out of there.. and i didn't i stuck it out the whole 45 sweaty minutes, My PT max just got it, he didn't expect me to go in guns blazing, the whole time he pushed me, but only so i could understand my own boundaries he made me feel in control of the session which in turn empowered me to keep going, h offered me the chance to catch my breath and took the time to explain everything to me , after the session it took me a good 20 minutes to recover completely, and even then i was still a bit light headed lol..Looking forward to the outdoor session that starts next week , also looking forward to starting zumba and getting back into aqua aerobics

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