Geez ....... Hmmmm... Yep , I've been in hiding, i couldn't budge past 109.2 kilos and kept going between that weight and 110.5 ( current weight AGAIN) its driving me absolute bonkers,i have changed scales and i understand that i may be at a plateau but fark im only 6 kilos down, so ive probably dropped the fluid, its so frustrating.. i know my eating could be a hell of a lot cleaner and it will be come tomorrow , but i have been working my butt off with exercise.
I got my Jfdi hat on friday and it put me back into perspective, i did my fitness test for 12WBT and i was surprised
Here are my stats:
1k run = 8.01 seconds
wall sit =1.10 seconds
ladypushups in 1 min =25
AB level =2
sit and reach =+9
^^^ here i am in my new hat
Great reminder that i just need to fucking do it sometimes, i know its not easy and i know its never gonna be easy, i think alot of it comes down to the mental battles i have, skinny mini V'S fattycakes i like to call it, im so used to having fat days and eating fat food and wearing fat clothes i like easy, i need to learn to like hard because i dont want to be fat, i know this program is alot more than a quick cure and i will get to the point were the numbers dont matter but for now i need to tackle my fat urges, and the snacking OMG i need to stop the snacking i think its habit more than anything but i an eat clean for BLD and then screw it all up by picking at food... crazy huh?
Ok so i need to stop complaining and excuses coz i dont do excuses anymore, this is the start of my forever, no turning back , no backing down, no more just one more!
Good luck to everyone starting their journeys tomorrow
welcome back out of hiding. Make sure you do your measurements too as well as the scale loss. Bet you have lost plenty of cms. Hope you have had a good week this week.
ReplyDelete